What is a Hot Stone Massage and How Does it Benefit the Body? A hot stone massage is a type of table massage that uses warm stones for pain relief, stress relief, and relaxation from muscle tension and spasms. However, the use of warmed stones during a massage has many other surprising benefits. [...]
Back Massages: What are the Real Benefits? No matter your reason for scheduling back massages, you’ll be pleasantly surprised that each treatment offers a variety of benefits. So even though you may schedule a massage because you’re dealing with low back pain, your cardiovascular system will also benefit. Likewise, if you book a [...]
Is Prenatal Massage Safe? Along with the excitement, joy, and anticipation that pregnancy brings, you may also experience less than pleasant mental, emotional, and physical symptoms. Fortunately, prenatal massage is recognized by the American Pregnancy Association, and the American College of Obstetricians and Gynecologists as being safe for most people. What is [...]
Sports Massage Benefits Athletes face enormous physical challenges when they participate in sports. Every game has rigorous demands that can cause injuries. Luckily, sports massage therapy exists to help avert injuries and treat tired muscles. Experienced massage therapists know the tactics and approaches to treat a variety of sports injuries. Consider all of [...]
What does a Sports Massage Therapist do? Massage is a beneficial therapy often used to help people recover from injuries, increase circulation, soothe sore muscles, and relieve stress. While all forms of massage are somewhat similar, a sports massage therapist uses techniques to help athletes achieve more remarkable sports performance.When used in combination, strength [...]
Deep Tissue Massage Has Many Benefits Deep tissue massage is one of the best things you can for yourself if you need to relax. The benefits start with relaxation and decreased muscle tension, but also extend to include lower blood pressure, better health, and other, even more surprising effects. If you’re experiencing stress [...]
Couples Massage for Special Occasions The experience of getting a massage is a beautiful opportunity to relax and let go of worry and stress. It’s exactly the kind of memorable experience that you might want to share with someone else on a special occasion. Massage has many positive health benefits, and it does [...]
Back Massage or Full-Body? Which to Choose. If you’re considering massage for the first time, or even if you’ve had a little experience but want to do more, you may be wondering whether to choose 1) a back massage, or 2) a full-body massage. What’s the difference, anyway, and is it a meaningful [...]
Benefits of Full-Body Massage We all know massage is relaxing, but did you know that there are many benefits associated with full-body massage?Some people think of massage as a luxury, but as we’ll discuss today, it’s better to view it as an important personal care activity, one which can help you experience better health and [...]
Back Massage for Relaxation What is a Back Massage? A back massage, as the name indicates, is simply a massage for the back. Many of these are likely to be given as part of a Swedish-style, which is the main form of full-body. You may also be interested in something called deep-tissue, which [...]
