Sports Massage Benefits Athletes face enormous physical challenges when they participate in sports. Every game has rigorous demands that can cause injuries. Luckily, sports massage therapy exists to help avert injuries and treat tired muscles. Experienced massage therapists know the tactics and approaches to treat a variety of sports injuries. Consider all of [...]
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What is Sports Massage Therapy? Massage is a beneficial therapy often used to help people recover from injuries, increase circulation, soothe sore muscles, and relieve stress. While all forms of massage are somewhat similar, sports massage uses techniques to help athletes achieve more remarkable sports performance. When used in combination, strength training, massage, [...]
Deep Tissue Massage Has Many Benefits Deep tissue massage is one of the best things you can for yourself if you need to relax. The benefits start with relaxation and decreased muscle tension, but also extend to include lower blood pressure, better health, and other, even more surprising effects. If you’re experiencing stress [...]
Couple's Massage for Special Occasions The experience of getting a massage is a beautiful opportunity to relax and let go of worry and stress. It’s exactly the kind of memorable experience that you might want to share with someone else on a special occasion. Massage has many positive health benefits, and it does [...]
Back Massage or Full-Body? Which to Choose. If you’re considering massage for the first time, or even if you’ve had a little experience but want to do more, you may be wondering whether to choose 1) a back massage, or 2) a full-body massage. What’s the difference, anyway, and is it a meaningful [...]
Benefits of Full-Body Massage We all know massage is relaxing, but did you know that there are many benefits associated with full-body massage?Some people think of massage as a luxury, but as we’ll discuss today, it’s better to view it as an important personal care activity, one which can help you experience better health and [...]
Back Massage for Relaxation Are you experiencing tension in your back? Try a back massage! Thanks to the stress of daily life, many people experience some level of tension and discomfort in their backs. You might not even be consciously aware of it most of the time. So what is a back massage, [...]
Body Massage Near Me: What to Look For If you’ve ever thought about trying a massage for your whole body, you may have entered “Body massage near me” in your favorite search engine, only to be bewildered by the results. There are many different kinds of massage, a number of which are classifiable [...]
How to Find the Perfect Massage Have you been looking for the perfect massage experience? If you’ve Googled “massage near me,” there’s a pretty good chance you’ve turned up numerous search hits, and most likely they will include a variety of massage services. So, how can you find the best massage service and [...]
The Seven Most Popular Types of Massage If you’re interested in massage, you may have gone looking for “massage near me,” only to learn that there are several different popular types of massage service. Terms like Swedish massage, deep tissue massage, trigger point massage, Ashiatsu, neuromuscular massage therapy (NMT), sports massage, and pregnancy massage [...]