We all know massage is relaxing, but did you know that there are many benefits associated with full-body massage?
Some people think of massage as a luxury, but as we’ll discuss today, it’s better to view it as an important personal care activity, one which can help you experience better health and well-being. With this in mind, here are a few important benefits of massage.
Benefit 1): Reduce Anxiety and Stress
For most people, the experience of a full-body massage reduces anxiety and diminishes symptoms of stress. This makes perfect sense when you think about how massage helps the muscle fibers to relax.
It’s also worth noting that frequent massage leads to a reduction in the stress hormone cortisol, which is linked to three very significant health issues: high blood pressure (hypertension), suppressed immune system functioning, and obesity.
There’s something deeply therapeutic about the firm but gentle rhythmic pressure of a massage given by a skilled masseuse. When you’re experiencing something like that in the quiet, relaxing environment of a massage studio, it’s easy to see how many people find they’re able to let their cares melt away.
Benefit 2): Reduce Pain
It’s not only stress and anxiety that massage can alleviate, but pain, too. Massage is one potential treatment option for neck and back pain, including lower back pain, and even fibromyalgia and migraine pain.
There are indications that full-body massage releases endorphins, which function as pain relievers. This would explain why people who suffer from pain tend to feel better after a massage session.
It’s also true that tired, overworked, or otherwise sore muscles can benefit from the relaxation of massage. This too may help to alleviate pain.
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Benefit 3): Improved Immune System Functionality
Like we mentioned above, massage has the effect of improving immune system functionality. In addition to cutting back on your levels of cortisol, the stress hormone, massage also stimulates your lymphatic system, which helps to facilitate the work of the immune system by transporting infection-fighting white blood cells.
While there’s no sure-fire guarantee for staying completely healthy all year round, scheduling regular massage is an excellent investment in better health during cold and flu season.
Benefit 4): Sleep Better
Massage has also been linked to improved sleep. People who receive massages regularly experience longer periods of restful, restorative deep sleep, the part of the sleep cycle that is most important for rejuvenating your body.
All of that relaxation, endorphin release, and lower levels of cortisol really pay off when it comes to sleep. If you’ve been having sleep issues, or if you simply want to make sure you’re in good shape for a big presentation or event, a massage is one of the best things you can do for yourself.
Benefit 5): Be More Productive
What do you get when you’re less anxious and stressed, have less pain, are in better health, and sleep better than you did before? The answer is that you get more productive.
This shouldn’t be a surprise. After all, since massage promotes wellness in all of those ways, it’s no wonder you’re more productive as a result. However, there are also plenty of studies linking massage to greater brainpower and productivity.
When you think about it like that, massage is a pretty good investment.