Acupuncture in Eugene

Whether you are seeking relief from persistent pain, recovering from an injury, managing stress, or taking a proactive approach to your health, About Touch provides personalized acupuncture treatment in Eugene, Oregon. Every treatment is tailored to your symptoms, health history, and wellness goals.

About Touch has been recognized by Register-Guard readers for more than a decade. Our experienced acupuncture practitioner provides personalized care in a comfortable Eugene setting, with treatment designed around your individual needs and goals.

Personalized acupuncture care begins with an experienced practitioner who takes time to understand your health concerns and goals. Holly Ross brings more than two decades of experience in Traditional Chinese Medicine to every consultation and treatment.

What is acupuncture?

Acupuncture is a time-honored practice rooted in traditional Chinese medicine. It uses very thin, sterile needles placed at carefully selected points on the body. At About Touch, every acupuncture treatment is personalized around your symptoms, health history and individual wellness goals.

Traditional Chinese medicine describes acupuncture points as part of pathways through which vital energy, known as Qi, flows. Modern research also examines how acupuncture may affect the nervous system, circulation, muscle tension and the body’s natural pain-regulating processes. Together, these perspectives provide a whole-person approach to supporting health and well-being.

Learn more about acupuncture treatments and how they work.

Benefits of Acupuncture

Acupuncture may support several aspects of physical and emotional well-being. People commonly seek treatment to help manage persistent pain, reduce muscle tension, calm stress, improve sleep and support recovery from injuries or physical strain.

Some people also incorporate acupuncture into an ongoing wellness routine to support energy, resilience and overall balance. Results vary by individual, so your practitioner will tailor treatment to your specific concerns and monitor how you respond over time.

Explore ten potential benefits of acupuncture backed by research.

What to Expect at Your First Acupuncture Appointment

Your first visit begins with a detailed conversation about your symptoms, health history, lifestyle and wellness goals. Your acupuncturist may also use traditional assessment methods, including pulse and tongue observation, to better understand your individual needs.

After the assessment, your practitioner will explain the recommended approach and create a personalized treatment plan. Your first appointment also includes an acupuncture treatment, allowing you to become comfortable with the process from the beginning.

Learn what to expect during your acupuncture consultation

Is Acupuncture Safe — and Does it Hurt?

Acupuncture is generally considered safe when performed by a trained, licensed practitioner. About Touch uses sterile, single-use needles that are much thinner than the needles commonly used for injections or blood draws.

Most people feel little or no discomfort during insertion. You may notice a brief tingling, warmth, heaviness or mild pressure around an acupuncture point. Many patients find the overall treatment calming and relaxing.

Learn what acupuncture feels like and whether acupuncture hurts.

How Often Should You Get Acupuncture?

The right treatment schedule depends on your symptoms, how long you have experienced them and how your body responds to acupuncture. Some people begin with more frequent appointments and gradually reduce the frequency as their condition improves.

Others choose periodic acupuncture sessions as part of an ongoing wellness or prevention routine. After your initial consultation, your practitioner will recommend a schedule based on your individual needs and goals.

Learn how personalized acupuncture treatment plans work.

What Can Acupuncture Help With?

People seek acupuncture for many different reasons—from relief of a specific symptom to broader support for stress, energy and overall wellness. Because treatment is personalized, your acupuncturist will consider both your immediate concerns and the larger patterns affecting how you feel.

• Back, neck and joint pain
• Headaches and migraines
• Stress, anxiety and sleep concerns
• Muscle tension, sciatica and injury recovery
• Digestive and women’s wellness
• Allergies and seasonal discomfort
• General wellness and preventive care

Schedule an appointment with Holly Ross to discuss your concerns, wellness goals and whether acupuncture may be right for you. Your first visit includes a personalized consultation and acupuncture treatment.