Swedish Vs Deep Tissue Massage: Which is Right for You? Swedish and deep tissue massage techniques share similarities. They also differ in significant ways. So if you’re wondering which massage technique is right for you, read on for what you need to know about Swedish vs deep tissue massage. We're Rated #1 [...]
How Does Massage Therapy Fix Muscle Knots? Muscle knots, also called trigger points, are tight, tense, contracted muscle fibers that have not been released. You can often feel the knots yourself, which feel hard and lumpy. They may be painful to the touch. They may cause ongoing pain even when you’re not [...]
How Massage Oils Enhance the Experience At first glance, the purpose of massage oils used by your licensed massage therapist may seem pretty clear. They help to ensure that your therapist can perform the therapy without friction. Oil by its very nature is a lubricant, so these ensure that your massage therapist can [...]
The Differences Between a Relaxation Massage and a Therapeutic Massage All massages including rubbing, pressing, and manipulation of muscles and tissue. However, vastly different techniques and amounts of pressure are used to achieve specific therapeutic outcomes. Indeed, although both a relaxation massage and a therapeutic massage will provide health benefits including improved circulation, release [...]
What is a Hot Stone Massage and How Does it Benefit the Body? A hot stone massage is a type of table massage that uses warm stones for pain relief, stress relief, and relaxation from muscle tension and spasms. However, the use of warmed stones during a massage has many other surprising benefits. [...]
Back Massages: What are the Real Benefits? No matter your reason for scheduling back massages, you’ll be pleasantly surprised that each treatment offers a variety of benefits. So even though you may schedule a massage because you’re dealing with low back pain, your cardiovascular system will also benefit. Likewise, if you book a [...]
Is Prenatal Massage Safe? Along with the excitement, joy, and anticipation that pregnancy brings, you may also experience less than pleasant mental, emotional, and physical symptoms. Fortunately, prenatal massage is recognized by the American Pregnancy Association, and the American College of Obstetricians and Gynecologists as being safe for most people. What is [...]
Sports Massage Benefits Athletes face enormous physical challenges when they participate in sports. Every game has rigorous demands that can cause injuries. Luckily, sports massage therapy exists to help avert injuries and treat tired muscles. Experienced massage therapists know the tactics and approaches to treat a variety of sports injuries. Consider all of [...]
What does a Sports Massage Therapist do? Massage is a beneficial therapy often used to help people recover from injuries, increase circulation, soothe sore muscles, and relieve stress. While all forms of massage are somewhat similar, a sports massage therapist uses techniques to help athletes achieve more remarkable sports performance.When used in combination, strength [...]
Deep Tissue Massage Has Many Benefits Deep tissue massage is one of the best things you can for yourself if you need to relax. The benefits start with relaxation and decreased muscle tension, but also extend to include lower blood pressure, better health, and other, even more surprising effects. If you’re experiencing stress [...]
