What Health Benefits Does a Shoulder Massage Provide?
Healthcare providers regularly recommend massages to promote healing from injuries, reduce stress, and relieve pain from cancer. But you may be surprised to learn that massages offer many other health benefits. Here’s a look at all the ways your health can benefit from a shoulder massage, even if you aren’t suffering from a specific injury or other health condition.
Massage Therapy Reduces Muscle Tension
The pressure and strokes applied by your massage therapist warm up the temperature of the muscle, stretching and increasing the elasticity of the tissue. Flexible muscles are less likely to sustain injuries. Moreover, because tension can cause pain to radiate to other areas of the body, a shoulder massage, for example, may also help to relax tight, painful muscles in the neck and the back.
Getting a Massage Can Help You Get Better Sleep
Massages help to relax both the mind and the body. The calming, dim environment in the therapy room is designed to reduce external stimuli. The pulling and stretching techniques used by your massage therapist help to relax the muscles. The overall result is a peaceful and calm feeling, which is helpful for getting enough sleep. While at rest during sleep, our bodies can, therefore, recover from invisible injuries and stave off sickness.
Massages Can Give Your Immune System a Boost
No one likes getting sick. But most people don’t necessarily equate a shoulder massage or Swedish massage with sickness prevention. However, plenty of evidence supports that massages play a helpful role in boosting your immune system.
For example, studies have found that following a massage, levels of lymphocytes, which are essential in defending against disease, were significantly changed. Moreover, following massage therapy, the levels of cytokines (signaling molecules that help regulate inflammation) decreased significantly.
A Massage Can Lower Stress
Stress manifests itself as elevated levels of the hormone cortisol. A shoulder massage, Swedish massage, or other type of massage helps to lower the level of cortisol in the body. At the same time, a massage promotes the release of serotonin, a hormone neurotransmitter that helps us feel happy.
Shoulder Massage for Injuries, Aches, & Pains
Clearly, a shoulder massage can promote general wellness. But they are also incredibly effective, non-pharmacological treatments for injuries such as tendinitis, shoulder instability, rotator cuff tears, sprains, and strains. Shoulder, back, and neck massage can also help improve posture and reduce aches and pains caused by repetitive use or sitting at a desk all day. Massages have also been known to help those who struggle with pain caused by cancer, migraines, and tension headaches.
Ready to Book Your Experience?
To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation. Book your appointment now or call 541-484-3055.
Quick Links for More Information
Concussion
Deep Tissue
Oncology
