The Differences Between a Relaxation Massage and a Therapeutic Massage

What is a Relaxation Massage?

The objective of a relaxation massage such as a Swedish massage is to relieve stress and promote relaxation. Relaxation massages are also recommended for general aches and pains. The massage techniques include long, smooth strokes coupled with kneading to help relax tense or tight muscles. Cross-fiber strokes may also be used in these full-body massages. Relaxation massages may include the use of hot stones or aromatherapy.

What is a Therapeutic Massage?

The term “therapeutic massage” is an umbrella term for all massage therapy techniques that focus on treating specific injuries or condition. The goals of therapeutic massages may range from loosening stiff joints to improving range of motion, or correcting posture and promoting healing from injuries  To that end, specific types of therapeutic massage techniques include:

Sports Massage

A sports massage is often prescribed to people who have suffered an overuse injury.  Sports massage helps to stimulate circulation which can expedite recovery times. Sports massages can also soften scar tissue, keeping muscles healthy and preventing future injuries. 

Trigger Point Therapy (Trigger Point Massage)

Chronic pain and specific injuries can lead to stiffness and tightness in areas of the muscles known as trigger points. Trigger point therapy focuses on applying varying degrees of pressure on the trigger point to release tension and stiffness.

Craniosacral Massage

Craniosacral massage involves gentle manipulation of the bones in the spine, pelvis, and skull. Patients who suffer from gastrointestinal conditions including constipation, and irritable bowel syndrome may find relief from this type of massage. It is also recommended for headaches, generalized pain, and pain stemming from scoliosis. 

Myofascial Release

The connective tissue that contains the muscles is called the fascia. Patients suffering from stiffness, including those who work out regularly, often benefit from myofascial release, which focuses on stretching tight areas in the muscles. 

Neuromuscular Therapy

Neuromuscular massage therapy aims to correct pain due to a neurological, nerve, or circulatory problem. It is commonly prescribed to patients to treat back pain.   

Myoskeletal Alignment Technique

This type of massage identifies problems with posture and uses myofascial techniques to improve range of motion, release trapped nerves, and help to reduce pain from joint and tendon pain. 

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.