Swedish Vs Deep Tissue Massage: Which is Right for You?

What is a Swedish Massage?

A Swedish massage is what many people think of when they think of a full-body massage. It’s also known as a classic massage. The purpose of a Swedish massage is relaxation, and general relief from tight or tense muscles.  As such, your massage therapist will likely have soft music playing during your therapy. They will dim the lights in your treatment room and may use essential oils, and lotions or creams that have a relaxing scent to create a calming, relaxing environment. 

While you lay on a table, covered with a sheet, your massage therapist will use long sweeping strokes, kneading techniques, gentle joint movements, and deep circular movements to relax the muscles and relieve tension. 

Swedish massages are particularly effective for people who tend to carry tension in their neck, shoulders, and lower back.  Swedish massages may last 30 minutes up to two hours.

What is a Deep Tissue Massage?

A deep tissue massage is also a form of table massage. It is like a Swedish massage in that some of the massage techniques such as long strokes, and circular movements are used. However, that’s where many similarities end. 

When comparing Swedish vs deep tissue massage, the primary difference is the goal of the massage. In a Swedish massage, the goal is relaxation.  In a deep tissue massage, relaxation may very well be a byproduct of the therapy, but the goal is to target deep inner muscles in your body, including the fascia (connective tissue), and tendons.

To reach these deeper layers, the pressure applied by your massage therapist will be much stronger and zone in on specific problem areas.  Your therapist may use their fists, forearms, or elbows to reach deep into the muscles to prompt the release of contracted muscles. While the pressure in a deep tissue massage may be firmer it shouldn’t be painful.  You should feel a ‘hurts good’ sensation but still be able to breathe and relax into the massage. 

Although a deep tissue massage begins similarly to a Swedish massage to relax and warm up the body, it may not proceed as a whole-body massage. Instead, your massage therapist will focus on the specific area of the body where you’re experiencing tension, contraction (muscle knots), and pain.

Choosing Between Swedish vs Deep Tissue Massage

To help decide between a Swedish vs deep tissue massage this checklist may be helpful.

• Are you seeking general relaxation and relief, or do you need therapy for a specific area? 
• Can you tolerate deep pressure?
• Do you have a known injury?
• Are you an athlete?

If you’re not sure what massage technique is most appropriate, do not hesitate to ask your therapist for guidance when you arrive for your appointment. Explain your aches, pains, or areas of tension, and ask for their recommendation. Your therapist’s goal is to provide you with relief, and they may suggest a combination of therapies that will be best suited to achieve your desired outcomes.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.