Is Prenatal Massage Safe?

By About Touch|Categories: Massage, Pregnancy|Last Updated: January 1, 2025|

Healthcare providers regularly recommend massages to promote healing from injuries, reduce stress, and relieve pain from cancer. But you may be surprised to learn that massages offer many other health benefits. Here’s a look at all the ways your health can benefit from a shoulder massage, even if you aren’t suffering from a specific injury or other health condition.

What is a Prenatal Massage?

A prenatal massage is a massage performed during any stage of pregnancy. They often combine techniques from a variety of different massage modalities, including a Swedish massage. Swedish massage is rooted in techniques used to promote relaxation. It is also known as a classical massage, and it is the most common type of massage given in the U.S.

Prenatal massages differ from other massage techniques in a few ways. Pregnant clients often lay on their sides for pregnancy massages. Massage clinics that offer massages during pregnancy may also have tables specifically designed for pregnant patients to receive a massage lying face down.

Pregnancy massages focus on improving blood circulation, boosting the lymphatic system, and relaxing muscles. Prenatal massages are deemed safe throughout the entire pregnancy for most clients. Clients who are pregnant and have underlying health conditions including preeclampsia, severe swelling, and hypertension, or who are diagnosed as having a high-risk pregnancy should speak with their physician before receiving a massage.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation. Book your appointment now or call 541-484-3055.