Back Massage or Full-Body? Which to Choose

What’s the Difference?

First things first: a back massage is an amazing, wonderful way to release aches, pains, and tension in your back, while a full-body massage is a wonderful way to do the same thing for your body – and yes, that includes your back.

What this means is that when we speak of “back massage,” we’re talking about a massage for your back, including your shoulders and probably the back of your neck.

When we speak of “full-body massage,” we’re including a back massage as part of that. Full-body massages are commonly referred to as “Swedish massages,” by far the most common type of massage.

In Favor of Both Types

Let’s stop here and acknowledge that both types of massage are associated with amazing health benefits.

Both back massage and full-body, Swedish massage can relieve stress and anxiety, leading to greater relaxation and better sleep patterns. Massage reduces levels of the stress hormone cortisol, which is associated with high blood pressure, reduced immune function, and obesity.

This means that in addition to helping you feel much better, either a back massage or a full-body massage has the potential to actually help you to be better. There’s also evidence linking massage to better brainpower and productivity, so in addition to feeling better and being better, you’ll work better, too.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.