Sports Massage Benefits

Athletes face enormous physical challenges when they participate in sports. Every game has rigorous demands that can cause injuries. Luckily, sports massage therapy exists to help avert injuries and treat tired muscles. Experienced massage therapists know the tactics and approaches to treat a variety of sports injuries.

Consider all of the benefits of sports massage and the different ways athletes benefit from the treatment.

Improved Sleep

Massage helps people sleep better. That’s crucial for athletes who exert themselves and need to recover while asleep.

Boosted Flexibility

Targeted massages can boost flexibility. Being more flexible is always helpful for athletes who want to take the game to the next level.

Improved Range Of Motion

Much like flexibility, having a more comprehensive range of motion enhances overall performance, whether hitting a home run, running down a line drive, or intercepting the ball from the opposing team.

Improved Sense Of Well-Being

A massage makes everyone feel better by rejuvenating the muscles, stimulating circulation, and releasing hormones to combat muscle tension, fatigue, and soreness.

Reducing Muscle Spasms

Many people who undergo sports massage report they experience a decrease in annoying muscle spasms.

Faster Recovery Times

Sports massage aims to reduce recovery time after an event or injury. Sports massage can help to avert injuries when done regularly, which helps keep your sporting aspirations on track, whether you’re playing in high school, college, or professional capacity.

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Pre-Event Massage Prepares Athletes for the Contest

Having a pre-event sports massage increases the available blood supply, improves joint mobility, and boosts performance potential with higher stamina. Competitors who overlook this training tactic’s validity will have a more challenging time competing with the warmed-up and prepared athlete.

Winning a sporting event often requires doing the extra steps that your competitors don’t do. Even though a massage is enjoyable and relaxing, many won’t invest the time or money to schedule massage therapy regularly. That will be their loss when you show up well-rested, more flexible than ever, and feeling powerful! Pre-event and post-event massages are potent tools to enhance performance and well worth consideration.

Say Goodbye to Game Day Jitters

It’s natural for athletes to be nervous before any sporting event. Athletes use many methods to calm their jitters, and massage therapy is one of the best tools in their arsenal. Massage dissipates muscle tension, putting the mind at ease. With a renewed sense of confidence, a great day on the field or the court is the likely outcome. You have the power to get that edge every time with a simple strategy that elite athletes always keep in their bag of tricks.

Post Event Massages Are Also Beneficial

Naturally, massage therapy is an excellent treatment after working your body hard. It’s a fast way to soothe tense body parts and help you unwind.

It’s not uncommon for athletes to be very keyed up after competing. What better way to bring yourself back to normal than with a relaxing, therapeutic massage?

Contact an experienced sports massage therapist today and make a strategy to reach your best version of yourself on the field.


Incredibly serene massage experience. I felt like a rubber band walking out of here.

Elena is amazing. Not only did her massage work help my back recover from two years of limping on an injured foot, she also gave me resources to help myself. She’s a natural educator who explained the physiology of my back like no other healthcare provider has done. I wouldn’t hesitate to refer others to Elena and About Touch.

I stumbled upon About Touch on Google. I made an appointment with Sarah. One massage and I was hooked! I cancelled all of my current massages and now see Sarah on a regular basis. I don’t know what I would do without Sarah and her amazing hands & feet!
I have been going to Jennifer for therapeutic massage for 7 years. I am so glad we found About Touch! Jennifer helped get my husband back to health after he broke his back. We have bought several gift certificates for friends and family. They have all loved to receive a massage as a gift!
I have gone to About Touch two different times. The office is small yet comfortable. I have low back and hip issues from a previous car accident a couple years ago and both times I went in tight and hurting and came out feeling much better. I would and have highly recommend this place to anyone looking for massage therapy.
Jennifer is wonderful. She’s always very good at finding my sore spots and seems to intuitively know the right amount of pressure to use. I highly recommend her services.


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At About Touch, our mission is to help you get your life back! Our services help you heal, recover and destress so you can enjoy your favorite activities again.
Our therapy provides clients the care and attention they need to recover from injury and enjoy life.
Your experience at About Touch will be as important to us as it is for you. Trust us to help you get back to the activities you love.
We believe in holistic treatments that help your body heal, manage chronic pain and destress. We are here to help you achieve your health and wellness goals.

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