Aromatherapy for Health and Peace of Mind
Have you ever encountered a smell that relaxed you, or put you in a good mood? Smell can be a surprisingly powerful sense for affecting the mood, and aromatherapy is case in point.
Aromatherapy is the use of all-natural, plant-based essential oils to promote feelings of peace, wellbeing, and inner harmony. The essential oils used in aromatherapy come from a variety of different medicinal herbs, and may be extracted from stems, flowers, seeds, roots, or bark.
Depending to some degree on the specific herbs used, aromatherapy can be used to provide a variety of health benefits. Aromatherapy stimulates olfactory (smell) receptors in the nose, which send messages to the part of the brain responsible for controlling emotions.
With the right smells, one can achieve feelings of inner peace and calm. Indeed, many aromatherapy treatments help to reduce anxiety and even combat depression.
High blood pressure (hypertension) is another condition that aromatherapy can help to improve, thanks to the relaxation provided by the smell of the essential oils.
For people who struggle with sleep issues, aromatherapy can help them achieve a full night’s rest. Improved quality of life is a common outcome as well, especially for people who have chronic health conditions.
Aromatherapy is particularly effective and enjoyable when combined with massage. Best of all, you can actually relive some of the benefits of an aromatherapy massage by using the same aromatherapy blend at home. Our sense of smell can conjure powerful associations from memory, so home use of aromatherapy after a massage is an excellent way to remind your body and your mind of how good you felt.
There are a number of ways to enjoy aromatherapy blends. One common method is to burn the oils in a diffuser, an essential oil burner that spreads the scent throughout the room. Another method is to apply a few drops to a handkerchief, and then hold it up to your nose.
Another way to enjoy aromatherapy is by mixing the essential oils with other oils or skin lotion, and then applying directly to your skin. Since different people respond to this method differently, it’s probably a good idea to test it with a small dab of the mix to make sure you don’t develop any skin irritation or rashes.
Aromatherapy oils can also be diluted and used in bathwater. Note that it’s very important to dilute them, as the essential oils are very highly concentrated.
Ready to Book Your Experience?
To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation. Book your appointment now or call 541-484-3055.
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