Acupuncture isn’t a replacement for medical care, especially if your back pain is caused by a serious injury or another condition that requires treatment. But research shows it can be an effective part of a comprehensive treatment plan for many people with acute and chronic low back pain.

What Causes Low Back Pain?

Low back pain is one of the most common reasons people visit a healthcare provider. In many cases, it isn’t caused by one specific injury. Instead, it develops over time from everyday wear and tear or muscle strain.

Common causes include:

• Muscle or ligament strain
• Poor posture
• Sitting for long periods
• Repetitive lifting or bending
• Arthritis
• Degenerative disc disease
• Herniated or bulging discs
• Stress, which can increase muscle tension and pain

Even when the exact cause isn’t clear, the pain is very real—and it can make work, exercise, and even sleep more difficult.

When Back Pain Needs Medical Attention

Acupuncture should not delay appropriate medical evaluation. Seek prompt medical care if your back pain:

• Began after a serious fall, collision or other injury
• Is accompanied by fever
• Causes new weakness, numbness or tingling in one or both legs
• Occurs with new loss of bladder or bowel control
• Is constant, severe or worsening — especially at night
• Occurs with unexplained weight loss

If you are uncertain about the cause of your pain or whether acupuncture is appropriate, consult a qualified healthcare professional before beginning treatment.

How Acupuncture May Help With Back Pain

Acupuncture uses very thin, sterile needles placed at carefully selected points. Although researchers continue to study how acupuncture affects pain, evidence suggests it may provide modest improvements in pain and function for some people—particularly those with chronic low-back pain.

People may seek acupuncture to help:

• Reduce the intensity or frequency of back pain
• Ease accompanying muscle tension
• Improve comfort during movement and daily activities
• Support recovery alongside other appropriate care

Results vary, and acupuncture does not replace medical evaluation when back pain is severe, unexplained or accompanied by concerning symptoms. Treatment at About Touch is personalized to your symptoms, health history and response to care.

What Does the Research Say?

Research is more supportive of acupuncture for chronic low-back pain than for recently developed or acute pain. The National Center for Complementary and Integrative Health reports low- to moderate-quality evidence that acupuncture may help with chronic low-back pain, while evidence for acute low-back pain is more limited.

The American College of Physicians also includes acupuncture among the nondrug treatment options that patients and clinicians may consider for nonradicular low-back pain. Individual responses vary, so acupuncture is best considered as one possible part of a broader, personalized care plan.

Sources

• Yuan QL, et al. The effectiveness of acupuncture for low back pain: A systematic review and meta-analysis. https://pmc.ncbi.nlm.nih.gov/articles/PMC12867475/
• Li Y, et al. Acupuncture for low back pain: An evidence review. https://pmc.ncbi.nlm.nih.gov/articles/PMC10012200/

What to Expect From Back Pain Acupuncture Treatment

Your first appointment begins with a conversation about where you feel pain, when it began, what makes it better or worse and how it affects your daily activities. Holly will also review relevant health history before creating a personalized treatment approach.

During treatment, very thin, sterile needles are placed at selected points and typically remain in place while you rest. Holly will monitor your response and may adjust the acupuncture points, techniques or recommended appointment frequency as your symptoms change.

Learn more about personalized acupuncture treatment in Eugene.

Can Massage Therapy and Acupuncture Be Combined?

Absolutely. In fact, many of our patients find they get the best results by combining massage therapy and acupuncture as part of the same treatment plan.

While acupuncture helps calm the nervous system, reduce inflammation, and encourage your body’s natural healing response, massage therapy works directly on tight muscles and connective tissue. Together, they can complement each other by helping reduce pain, improve mobility, and relieve muscle tension.

Depending on your symptoms and goals, we may recommend acupuncture, massage therapy, or a combination of both. Your treatment plan is always personalized to your specific needs.

At About Touch, our licensed acupuncturists and massage therapists work together to provide coordinated care.

Does Insurance Cover Acupuncture for Back Pain?

Coverage for acupuncture varies by insurance plan, diagnosis and benefit limits. Before scheduling, contact your insurance provider to confirm whether acupuncture is covered, whether a referral is required and what deductibles, copayments or visit limits may apply.

About Touch can assist with insurance billing and help you understand what information to request from your plan, but coverage and payment remain subject to your insurer’s terms.

Schedule Back Pain Acupuncture in Eugene

If back pain is limiting your work, sleep, movement or daily activities, a personalized acupuncture consultation can help you explore whether treatment is appropriate for your needs.

At About Touch in Eugene, Holly Ross will review your symptoms and health history, answer your questions and recommend an individualized treatment plan. Acupuncture results vary, but you will receive clear guidance based on your goals and response to care.

Schedule your acupuncture consultation.

Why Choose About Touch for Back Pain Acupuncture

About Touch combines personalized acupuncture care with the experience of an established Eugene wellness practice. Holly Ross takes time to understand how back pain affects your daily life and adjusts treatment according to your symptoms, progress and goals.

Patients receive one-on-one care, sterile single-use needles, clear treatment recommendations and assistance with insurance billing when applicable. Our goal is to help you feel informed, comfortable and supported throughout your care.

Explore our complete acupuncture services in Eugene.

The short answer is it might.

Acupuncture isn’t a replacement for medical care, and it’s important to work with your doctor to identify and treat any underlying digestive condition. But for many people, acupuncture for digestive issues can be a helpful addition to their treatment plan, especially when ongoing symptoms are making everyday life uncomfortable.

What Does the Research Say?

Research has found that acupuncture may help people with several common digestive conditions, including functional digestive disorders, constipation, acid reflux (GERD), and nausea.

Studies suggest acupuncture may:

• Help regulate how quickly food moves through the digestive tract.
• Calm an overactive nervous system.
• Reduce inflammation.
• Support a healthier gut lining and gut microbiome.

Researchers have also found that acupuncture influences the connection between your brain and your digestive system, often called the gut-brain axis. It appears to encourage your body’s “rest and digest” response while reducing the “fight or flight” response. This can help your digestive system function more smoothly and may ease symptoms like bloating, constipation, acid reflux, and nausea.

Can Acupuncture Help with Bloating, Constipation, Acid Reflux, and Nausea?

While everyone’s experience is different, research suggests that acupuncture for bloating, acupuncture for constipation, acupuncture for acid reflux, and acupuncture for nausea may help reduce symptoms for some people when used alongside conventional medical care.

If you’re living with bloating, constipation, acid reflux, or nausea, acupuncture may be a worthwhile addition to the care you’re already receiving from your primary care provider or gastroenterologist.

Many of our patients tell us they notice:

• Less bloating and stomach discomfort.
• More regular digestion.
• Less nausea.
• A greater sense of relaxation, which can help break the cycle where stress makes digestive symptoms even worse.

While everyone’s experience is different, many people find that they simply feel better and can get back to enjoying everyday life.

What About Insurance for Acupuncture?

Many insurance plans cover acupuncture, though benefits vary. Before you schedule, we’re happy to verify your coverage so you’ll know exactly what your plan includes. That way, there are no surprises.

You Don’t Have to Live with Digestive Discomfort

Digestive issues can affect everything from your energy level to your sleep and your ability to enjoy meals with family and friends. If you’ve been searching for natural treatment options for digestive issues, acupuncture may be worth exploring as part of a comprehensive care plan.

At About Touch in Eugene, Oregon, we provide personalized acupuncture treatments for people experiencing bloating, constipation, acid reflux, nausea, and other digestive concerns. Every treatment plan is tailored to your symptoms, your health history, and your goals.

If digestive issues have been affecting your daily life, you don’t have to figure it out alone. We’d be happy to answer your questions, verify your insurance benefits, and help you decide whether acupuncture is the right next step. Contact About Touch today to learn more or schedule your appointment.
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Sources

• Li X, et al. Acupuncture for gastrointestinal diseases. Anat Rec (Hoboken). 2023. https://pubmed.ncbi.nlm.nih.gov/35148031/
• Kim MJ, Lee S, Kim SN. Effects of acupuncture on gastrointestinal diseases and its underlying mechanism: A literature review of animal studies. Front Med (Lausanne). 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC10282137/

Why Eugene Patients Are Choosing Acupuncture

Eugene has always been a community that values thoughtful, whole-person approaches to health. More and more local patients are turning to acupuncture not as a last resort, but as a first line of support — for pain, stress, sleep, immunity, and beyond. Whether you’re dealing with a specific health concern or simply want to feel more like yourself, acupuncture offers a gentle, research-backed path forward.

We’d love to be part of your wellness journey. Reach out today to book a consultation and find out which benefits matter most for you.

What Stress Actually Does to Your Body

Stress isn’t just a feeling. It’s a full-body physiological event.

When your brain perceives a threat — a work deadline, a difficult conversation, financial pressure, or even a packed schedule — it triggers your hypothalamic-pituitary-adrenal (HPA) axis to release cortisol, your primary stress hormone. At the same time, your sympathetic nervous system (the “fight or flight” side) kicks into gear: heart rate goes up, muscles tighten, digestion slows, and your immune system gets deprioritized.

This is a brilliant short-term survival mechanism. The problem is that modern life keeps the switch flipped on. Chronically elevated cortisol contributes to anxiety, poor sleep, weight gain, immune suppression, high blood pressure, and hormonal disruption. Many people walk through the door of our Eugene clinic not realizing how much their body has been running in overdrive.

How Acupuncture Regulates the Nervous System

Activating the parasympathetic nervous system. Acupuncture the nervous system to downshift — moving from sympathetic “fight or flight” toward parasympathetic “rest and digest.” Research using heart rate variability (HRV) monitoring — a reliable marker of autonomic nervous system balance — has shown that acupuncture modulates HRV more effectively than placebo, supporting both physical and mental well-being. (Hamvas et al., Complementary Therapies in Medicine, 2023)

Lowering cortisol. Multiple clinical studies have found that acupuncture at specific points — including ST 36 (Zusanli), HT 7 (Shenmen), and SP 6 (Sanyinjiao) — produces significant reductions in salivary and serum cortisol. Some studies have documented cortisol reductions approaching 30% following treatment.

Releasing endorphins and calming neurochemicals. Acupuncture is well-documented to stimulate the release of endorphins, the body’s natural pain-relieving and mood-elevating chemicals. It also influences the GABA receptor system — the same system targeted by many anti-anxiety medications — which helps quiet an overactive nervous system.

Supporting the vagus nerve. The vagus nerve is a major pathway of the parasympathetic nervous system and plays a central role in regulating anxiety and emotional resilience. Recent research has explored acupuncture’s ability to activate vagal tone as one of its key mechanisms for reducing generalized anxiety.

What a Typical Acupuncture Visit Looks Like

If you’ve never had acupuncture, the idea of needles might feel intimidating. Most patients are surprised by how comfortable — and genuinely relaxing — the experience is.

Your first appointment at our Eugene clinic starts with a conversation. We’ll ask about your symptoms, what’s driving your stress, your sleep, your energy levels, and how stress is showing up physically in your body (tight shoulders? digestive upset? headaches?). This intake helps us tailor a treatment specific to you — acupuncture isn’t a one-size-fits-all protocol.

During treatment, you’ll lie comfortably while very fine needles are placed at selected points — often on your wrists, lower legs, feet, or scalp for stress-related presentations. The needles are retained for about 25–40 minutes. Most people feel a mild heaviness or warmth at the needle site initially, then settle into a deeply relaxed state. It’s genuinely common to doze off.

After treatment, patients typically describe feeling calm, clear-headed, and lighter — sometimes for the first time in weeks. That effect tends to build with regular sessions. We generally recommend starting with weekly appointments for four to six weeks to establish a foundation, then tapering based on how you’re responding.

Is Acupuncture Right for You?

Acupuncture for stress and anxiety is a good fit for people who:

• Feel chronically overwhelmed, anxious, or burned out
• Are having trouble sleeping due to a busy or worried mind
• Experience physical symptoms of stress — tension headaches, tight muscles, digestive issues, heart palpitations
• Want to support their mental health with a non-pharmaceutical option
• Are already using therapy or medication and want complementary support

Many of our patients come to us through medical referrals, but acupuncture for stress and anxiety doesn’t require a referral. You’re welcome to call and ask whether it might be a good fit before scheduling.

If you’ve been carrying too much for too long, your nervous system may simply need help finding its way back to baseline. That’s exactly what acupuncture is designed to do.

Why Eugene Patients Are Choosing Acupuncture

Eugene has always been a community that values thoughtful, whole-person approaches to health. More and more local patients are turning to acupuncture not as a last resort, but as a first line of support — for pain, stress, sleep, immunity, and beyond. Whether you’re dealing with a specific health concern or simply want to feel more like yourself, acupuncture offers a gentle, research-backed path forward.

We’d love to be part of your wellness journey. Reach out today to book a consultation and find out which benefits matter most for you.

What Does Acupuncture Actually Do for Allergies?

When your immune system encounters pollen or other allergens, it overreacts — flooding your body with histamines and triggering all those miserable symptoms. Acupuncture works by helping to calm that overreaction. Research published in the European Journal of Medical Research reviewed 30 randomized controlled trials involving more than 4,400 participants and found that acupuncture improved nasal symptoms and quality of life for adults with allergic rhinitis — performing similarly to common antihistamine medications like cetirizine and loratadine, but without the side effects. A separate review published in a peer-reviewed journal found that acupuncture was safe and effective for people with allergies, helping lower symptoms, allergy medication use, and blood markers of inflammation. That’s a meaningful result for anyone who’s been stuck in the cycle of pills, sprays, and still-suffering.

What Happens During a Treatment?

For allergy-related concerns, your acupuncturist will select specific points connected to the areas of the body involved in immune response and sinus function. After the needles are inserted, they’re left in place for around 20 to 30 minutes, and during this time many people report feeling more relaxed or energized. GoodRx Some patients notice their sinuses starting to open up right there on the table during their very first session. Most people are surprised by how comfortable it is — and how calm they feel walking out the door.

Can You Use Acupuncture Alongside Your Current Allergy Treatment?

Yes, and this is one of the things people find most reassuring. Acupuncture can be added alongside whatever you’re currently doing — antihistamines, nasal sprays, or immunotherapy. In fact, research suggests that acupuncture may benefit people whose symptoms continue even with other treatments, or those who can’t take allergy medicine because of side effects. One helpful tip: if your allergies tend to peak in spring, starting acupuncture treatments a few weeks before pollen season begins can give your immune system a head start and make a noticeable difference in how hard the season hits you.

Ready to Try Something That Actually Works?

You don’t have to spend another spring miserable. If you’re in Eugene and curious about whether acupuncture could help your allergies, we’d love to talk with you. A consultation is a great place to start — no commitment, just a conversation about what you’re dealing with and how we can help. Reach out today and let’s get you ready for spring./p>

Why Eugene Patients Are Choosing Acupuncture

Eugene has always been a community that values thoughtful, whole-person approaches to health. More and more local patients are turning to acupuncture not as a last resort, but as a first line of support — for pain, stress, sleep, immunity, and beyond. Whether you’re dealing with a specific health concern or simply want to feel more like yourself, acupuncture offers a gentle, research-backed path forward.

We’d love to be part of your wellness journey. Reach out today to book a consultation and find out which benefits matter most for you.

1. Pain Relief

This is the most common reason people seek acupuncture, and the research is strong. Studies consistently show that acupuncture is effective for chronic pain, including back pain, neck pain, osteoarthritis, and headaches. The National Institutes of Health has recognized acupuncture as an evidence-based treatment for pain, and many patients find it reduces their need for pain medication.

2. Stress and Anxiety Reduction

Acupuncture has a measurable effect on the nervous system, helping shift the body out of “fight or flight” mode and into a state of calm. Research shows it can lower cortisol levels — the body’s primary stress hormone — and many patients report feeling deeply relaxed both during and after treatment.

3. Better Sleep

Struggling to fall asleep or stay asleep? Acupuncture has been shown to help regulate the body’s natural sleep cycles. Studies suggest it can increase melatonin production and reduce the anxiety and physical tension that often keep people awake at night.

4. Reduced Inflammation

As researchers at Harvard Medical School recently demonstrated, acupuncture activates specific nerve pathways that trigger powerful anti-inflammatory responses in the body. This makes it a valuable tool for conditions driven by chronic inflammation, from joint pain to digestive issues.

5. Immune System Support

Research shows that acupuncture can enhance immune function by boosting the activity of helper T cells and immune cytokines — the proteins that help your body detect and respond to illness. Regular acupuncture may help you get sick less often and recover faster when you do.

6. Headache and Migraine Relief

Multiple clinical trials have found acupuncture to be as effective as preventive drug therapy for migraines, with fewer side effects. For people who suffer from frequent tension headaches or migraines, acupuncture can significantly reduce both the frequency and severity of episodes.

7. Improved Digestive Health

Acupuncture has shown promise in treating a range of digestive complaints, including irritable bowel syndrome, acid reflux, nausea, and bloating. It works in part by regulating the enteric nervous system — sometimes called the “second brain” — which governs gut function.

8. Hormonal Balance and Menstrual Health

Many women turn to acupuncture for help with painful periods, irregular cycles, PMS, and symptoms of menopause. Research supports its ability to help regulate hormonal activity and reduce the pain and mood disturbances associated with the menstrual cycle.

9. Mental Health Support

A growing body of evidence points to acupuncture as a helpful complement to conventional mental health care. Studies have found it can reduce symptoms of depression and anxiety, improve mood, and support neurobiological markers related to emotional regulation — all without the side effects that sometimes accompany medication.

10. Faster Recovery and Overall Wellness

Beyond treating specific conditions, many patients use acupuncture simply to feel better and recover more quickly from the demands of daily life. Athletes use it to speed muscle recovery, busy professionals use it to manage burnout, and others use it as a preventive measure to stay ahead of illness and stress before symptoms develop..

Why Eugene Patients Are Choosing Acupuncture

Eugene has always been a community that values thoughtful, whole-person approaches to health. More and more local patients are turning to acupuncture not as a last resort, but as a first line of support — for pain, stress, sleep, immunity, and beyond. Whether you’re dealing with a specific health concern or simply want to feel more like yourself, acupuncture offers a gentle, research-backed path forward.

We’d love to be part of your wellness journey. Reach out today to book a consultation and find out which benefits matter most for you.

Acupuncture Needles Are Nothing Like Medical Needles

The needles used in acupuncture are a completely different tool than the ones you encounter at a doctor’s office. Medical needles — the kind used for blood draws or injections — are hollow and wide because they need to move fluid through them. Acupuncture needles are solid, incredibly thin (about the width of a human hair), and designed simply to interact with specific points on the body. Because of this, insertion feels nothing like getting a shot. Many of our patients don’t feel the needle enter at all.

What You’ll Actually Feel During a Treatment

Once a needle is placed, you may notice some mild sensations at the site — a slight heaviness, warmth, tingling, or a gentle dull ache. In Chinese medicine, this is called “de qi,” and it’s actually a sign that the point has been activated. These sensations are typically brief and subtle. Beyond that, most patients settle into a deep state of relaxation.

What First-Time Acupuncture Patients Can Expect

Your first visit at our Eugene clinic will start with a thorough conversation about your health history, goals, and any concerns you have, including any anxiety about needles. We go at your pace. Needles are placed gently, one at a time, and you’re always in control. If something doesn’t feel right during a session, we adjust.

Your Comfort Is Always Our Priority

Incorporating sleep-inducing essential oils, such as lavender or chamomile, into a massage can contribute to improved sleep quality. The calming aroma lingers post-massage, creating an ideal environment for relaxation and fostering a restful night’s sleep.

Acupuncture should feel like care, not something you have to grit your teeth through. We’re proud to serve the Eugene community with an approach that puts your comfort first.

Most first-time patients leave thinking “that was it?” They are pleasantly surprised by how easy and peaceful the whole experience was.

If you’re ready to give it a try, or just want to ask a few questions first , we’d love to hear from you.

Ready to Book Your Experience?

To learn more about an acupuncture treatment, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to acupuncture proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the treatment. At About Touch, we use aromatherapy to transform acupuncture into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.

The Power of Aromatherapy Massage

Aromatherapy is the art and science of using essential oils to enhance well-being. These concentrated plant extracts are renowned for their therapeutic properties, ranging from relaxation to invigoration. When seamlessly integrated into a massage session, aromatherapy introduces a new dimension to the overall experience.

Stress Relief and Relaxation

Aromatherapy is celebrated for its stress-relieving capabilities. Essential oils like lavender, chamomile, and bergamot are renowned for their calming effects. When diffused or applied during a massage, these scents work synergistically with the hands of the massage therapist, inducing a deep sense of relaxation. Clients often find themselves immersed in a tranquil state, allowing tension to dissipate.

Enhanced Mood and Emotional Well-Being

Certain essential oils, such as citrusy bergamot or uplifting peppermint, have mood-boosting properties. Aromatherapy massage can help combat feelings of anxiety or low mood, promoting emotional balance. The olfactory system’s direct connection to the brain’s limbic system, the seat of emotions, ensures that the benefits extend beyond the physical realm.

Improved Sleep Quality

Incorporating sleep-inducing essential oils, such as lavender or chamomile, into a massage can contribute to improved sleep quality. The calming aroma lingers post-massage, creating an ideal environment for relaxation and fostering a restful night’s sleep.

Pain Relief and Muscle Recovery

Essential oils like eucalyptus and peppermint are renowned for their analgesic and anti-inflammatory properties. When applied topically during a massage, these oils can provide targeted relief to sore muscles and joints. The combination of skilled massage techniques and aromatherapy amplifies the therapeutic effects, making it particularly beneficial for those seeking pain relief.

Detoxification and Stress Reduction

Aromatherapy aids in the detoxification process by promoting the elimination of toxins from the body. Essential oils like juniper or grapefruit, known for their diuretic properties, can be incorporated into a massage to enhance lymphatic drainage. This not only supports physical detoxification but also contributes to stress reduction as the body releases built-up tension.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.

Massage Oils Provide Aromatherapy Benefits

It’s not by chance that the massage oils your therapist uses smell the way they do. They are often infused with essential oils to enhance relaxation. Alternatively, your massage therapist may diffuse essential oils in your treatment room to create an ambiance of serenity. Common essential oils used for an aromatherapy massage include:

• Balsam Fir
• Bergamot
• Chamomile
• Eucalyptus
• Geranium
• Ginger
• Lavender
• Lemon
• Marjoram
• Orange
• Peppermint
• Pine
• Rose
• Rosemary
• Sage
• Sandalwood
• Tangerine
• Tea Tree

Essential oils used during a massage have specific purposes. For example, if you’re dealing with depression, orange, lemon, and tangerine essential oil may be added to your treatment for mood-boosting. Chamomile, lavender, and geranium may be used in a calming capacity for anxiety or insomnia.

Ginger, peppermint, and spearmint are best suited for those who experience nausea. For fatigue, your therapist may recommend rosemary, while eucalyptus may be helpful in a pain management capacity. When in doubt about the right essential oil to add to your massage therapy, ask your therapist for recommendations.

Does aromatherapy in conjunction with a massage actually help with chronic conditions? Yes. The National Cancer Institute reports that aromatherapy benefits patients dealing with issues including anxiety, depression, insomnia, nausea, and pain.   

Is Aromatherapy Available with All Massages?

Aromatherapy can be included with all massages. If you have very sensitive skin or known allergies, you must inform your therapist before treatment. Your therapist will let you select an aromatherapy blend to add to the massage oil or creme.  You can also choose to have that same aromatherapy oil diffused in the room.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.

What Happens During a Hot Stone Massage

Smooth flat stones often made of volcanic rock, that retain heat, are heated to a temperature typically between 130°-145° F. The hot stones will then be strategically placed on your body. Common locations for the placement of the stones may include the spine, stomach, chest, face, feet, and palms. The stones will remain on the body during your massage treatment. Depending upon the type of massage you’ve booked, the stones may also be moved along the body in sweeping, therapeutic motions.

What to Expect: Health Benefits Associated with Hot Stone Massages

A hot stone massage can provide both physical health benefits and mental health benefits. Some of the most common results that patients experience from this type of massage therapy are as follows.

Pain Relief

Heat has long been used to soothe aching or painful muscles. Consider that heating pads, and sports creams that warm when applied to the skin have long been used to soothe aches and pains. Likewise, a soak in a hot bath or jacuzzi tub is regularly recommended for professional athletes. The reason? The heat helps increase blood flow. Oxygen and nutrient-rich blood help to heal small tears in muscles responsible for pain. Hot stone massage, therefore, helps to increase blood flow, which can reduce muscle spasms, promote healing, and nourish your muscles, tendons, and ligaments.

Anxiety and Stress Relief

Studies have concluded that massages activate the body’s parasympathetic nerve system (PSNS). The PNSN is your body’s network of nerves responsible for helping you to calm down following stress, or real or perceived danger. Just 10 minutes of massage has been proven to help stimulate this system.

Reduction in Inflammation

Inflammatory diseases and conditions, including autoimmune diseases, lead to both joint pain (rheumatoid, psoriatic arthritis) and widespread generalized pain (fibromyalgia). A multitude of studies has linked massage therapy, including hot stone massage and trigger point massages with relief from pain.

Improved Sleep

Because massage is known to reduce anxiety and stress, it can also help those who struggle to sleep fall asleep faster. Experts also suspect that massage may play a role in experiencing more restorative sleep.

Immunity Boost

Studies analyzing blood samples before and after receiving a massage found that massages may boost your immunity, by decreasing the level of a hormone called arginine vasopressin. Moreover, as circulation is boosted through massage, the body is also nourished with oxygen and nutrient-rich blood essential for warding off disease.

Depending on your unique pain, tension, or injuries, your therapist may use a combination of these and other therapies including sports massage, trigger point therapy, neuromuscular therapy, and more.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.

Depending to some degree on the specific herbs used, aromatherapy can be used to provide a variety of health benefits. Aromatherapy stimulates olfactory (smell) receptors in the nose, which send messages to the part of the brain responsible for controlling emotions.

With the right smells, one can achieve feelings of inner peace and calm. Indeed, many aromatherapy treatments help to reduce anxiety and even combat depression.

High blood pressure (hypertension) is another condition that aromatherapy can help to improve, thanks to the relaxation provided by the smell of the essential oils.

For people who struggle with sleep issues, aromatherapy can help them achieve a full night’s rest. Improved quality of life is a common outcome as well, especially for people who have chronic health conditions.

Aromatherapy is particularly effective and enjoyable when combined with massage. Best of all, you can actually relive some of the benefits of an aromatherapy massage by using the same aromatherapy blend at home. Our sense of smell can conjure powerful associations from memory, so home use of aromatherapy after a massage is an excellent way to remind your body and your mind of how good you felt.

There are a number of ways to enjoy aromatherapy blends. One common method is to burn the oils in a diffuser, an essential oil burner that spreads the scent throughout the room. Another method is to apply a few drops to a handkerchief, and then hold it up to your nose.

Another way to enjoy aromatherapy is by mixing the essential oils with other oils or skin lotion, and then applying directly to your skin. Since different people respond to this method differently, it’s probably a good idea to test it with a small dab of the mix to make sure you don’t develop any skin irritation or rashes.

Aromatherapy oils can also be diluted and used in bathwater. Note that it’s very important to dilute them, as the essential oils are very highly concentrated.

Ready to Book Your Experience?

To learn more about a massage experience, contact About Touch Massage & Acupuncture today. Discuss your preferences, sensitivities, and specific areas of focus. Many spas and wellness centers offer a variety of essential oil options, allowing you to customize your aromatic journey. In the pursuit of holistic well-being, the addition of aromatherapy to a massage proves to be a harmonious union. The therapeutic benefits, ranging from stress relief to enhanced sleep quality, make it a valuable enhancement to the massage experience. As you sink into the massage table, enveloped in the soothing scents of carefully selected essential oils, you embark on a sensory journey that not only rejuvenates the body but also nourishes the soul. At About Touch, we use aromatherapy to transform a routine massage into an aromatic symphony, inviting you to escape, relax, and indulge in the holistic benefits of this sensory delight. Our top-reviewed massage and acupuncture clinic also provides massage therapy for stiff muscles, muscle knots, injuries, and relaxation.  Book your appointment now or call 541-484-3055.