Massage for Relaxation The very word ‘massage’ is synonymous with relaxation. If you’ve ever had a professional massage, you know the truth of it: massage can help you to relax, dissolving tension, worry, and anxiety. In fact, massage does a lot more than make you feel good. Those feelings of wellbeing are associated with [...]
Aromatherapy for health and peace of mind Have you ever encountered a smell that relaxed you, or put you in a good mood? Smell can be a surprisingly powerful sense for affecting the mood, and aromatherapy is case in point. Aromatherapy is the use of all-natural, plant-based essential oils to promote feelings of [...]
Acupuncture has surprising medical benefits Acupuncture is an ancient Chinese therapy that has long been known to have significant benefits. New findings, however, indicate that in addition to combating pain, acupuncture may have surprisingly far-reaching benefits for combating a variety of medical symptoms. An acupuncturist performs an acupuncture treatment by lightly inserting very thin [...]
Massage Therapy: A Healthy Treatment Massage therapy can work wonders for your health. While many people find the pleasure of stress relief reason enough to get a massage, there are remarkable health benefits. From helping you to get a better night’s sleep to boosting your immune system, getting a massage is an excellent [...]
Stretching Exercises for Desk Jockey Syndrome If you spend most of your workday sitting hunched at a desk, you’ve probably experienced some of the aches and pains of Desk Jockey Syndrome. This syndrome is associated with a sedentary work environment, and it poses significant health risks. Fortunately, there are ways to mitigate those risks through [...]
Breathing for Best Results How to start this new blog post? Well, first take I’ll take a deep breath in… and out. This may sound familiar, or even cliché, to anyone who has been on a massage table or seen movies with massage. But there are a wide variety of reasons breath work is [...]
