Massage Therapy: A Healthy Treatment Massage therapy can work wonders for your health. While many people find the pleasure of stress relief reason enough to get a massage, there are remarkable health benefits. From helping you to get a better night’s sleep to boosting your immune system, getting a massage is an excellent [...]
Stretching Exercises for Desk Jockey Syndrome If you spend most of your workday sitting hunched at a desk, you’ve probably experienced some of the aches and pains of Desk Jockey Syndrome. This syndrome is associated with a sedentary work environment, and it poses significant health risks. Fortunately, there are ways to mitigate those risks through [...]
Breathing for Best Results How to start this new blog post? Well, first take I’ll take a deep breath in… and out. This may sound familiar, or even cliché, to anyone who has been on a massage table or seen movies with massage. But there are a wide variety of reasons breath work is [...]
